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Estimated 1-Rep Max (Epley formula)
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🔢 1-Rep Max Calculator
Estimated 1-Rep Max
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PLATES PER SIDE (45 lb bar)
📚 1RM Formulas Used
Epley
w × (1 + r/30)
Best for 5-10 reps
Brzycki
w × 36/(37-r)
Best for 1-10 reps
Lander
100w / (101.3 - 2.67r)
General purpose